Focus on things within your own ‘circle of control’ such as handwashing, maintaining hygiene, social distancing and structuring your day.
Prioritise self-care by eating well, staying hydrated and maintaining healthy sleep patterns. Taking care of yourself enables you to take care of the people around you.
Be mindful of your emotions and practise grounding and breathing techniques which will enable you to cope with stress and anxiety.
Resources for young people
Practise mindfulness, yoga and breathing techniques, try Cosmic Kids Yoga.