Giving is about helping others with kindness but will also make you happier and healthier as it helps lower stress and anxiety.
Consider those less fortunate than you and think of ways you can offer support, whether it’s collecting groceries, prescriptions or just listening.
It is particularly helpful to be kind to yourself. Giving evokes gratitude which is central to your own happiness and wellbeing. Think about starting a gratitude journal and acknowledging three things every day.
Action for Happiness is a helpful resource.
Resources for young people
Young Scot has some great ideas to help others.