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We all have a responsibility to look after our own and others’ emotional wellbeing and this becomes even more important during times of uncertainty, when people’s levels of stress and anxiety are increased. Children and young people look to trusted adults to work out ways of dealing with challenging situations. They will be looking at and learning from your response. Seeing you staying calm and resilient will be crucial in helping them feel reassured, contained and better able to cope with the circumstances as they continue to change.
Advice for young people
There are simple steps you can take to help prevent catching COVID-19 and spreading it to others. Focus on things within your own ‘circle of control’ such as handwashing, social distancing and keeping busy.
Young Scot is a great place to find information and advice for young people.
Follow our five ways to wellbeing to look after your mental, emotional and physical health and think about how you can support others in your community.
Be active during Covid 19
Exercise releases natural hormones which help you combat stress and anxiety, boost self-esteem, and give you energy.
Give during Covid 19
Giving is about helping others with kindness but will also make you happier and healthier as it helps lower stress and anxiety.
Take notice during Covid 19
Focus on things within your own ‘circle of control’ such as handwashing, maintaining hygiene, social distancing and structuring your day.
Learn during Covid 19
Learning something new improves self-esteem and confidence, reduces the risk of depression, anxiety and sleep disorders.
Connect during Covid 19
Positive relationships and staying connected with people is vital for your wellbeing.