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Adults Supporting Young People - Five Ways to Look After Your Wellbeing

We all have mental health, just as we all have physical health. Our emotional wellbeing can change throughout the day, and from week to week depending on our circumstances and ability to access support and information. Follow our five ways to wellbeing to stay mentally fit, look after your emotional and physical wellbeing and think about how you can support friends, family and others in your community to do the same.