We all have mental health, just as we all have physical health. Our emotional wellbeing can change throughout the day, and from week to week depending on our circumstances and ability to access support and information. Follow our five ways to wellbeing to stay mentally fit, look after your emotional and physical wellbeing and think about how you can support friends, family and others in your community to do the same.
Five Ways to Look After Your Wellbeing - Learn
Learning new things - keeping your mind busy
Five Ways to Look After Your Wellbeing - Be Active
Being active - exercising and getting fresh air, where possible
Five Ways to Look After Your Wellbeing - Give
Giving - thinking of others and promoting kindness
Five Ways to Look After Your Wellbeing - Connect
Connecting - meeting with people and socialising
Five Ways to Look After Your Wellbeing - Take Notice
Taking notice - being present and aware of what's going on around you